Telling the Truth the Myths About Late Night Snacks and Fat Burning



I'll bet that most of us who've ever tried to shape up have more than likely gotten wind of this top weight loss policy more times than we can remember. Don't eat anything after 8 o'clock in the evening ... even if your stomach is growling like a pit bull ... or you'll undermine all your work to drop pounds! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that alleged law enabling us to get to our fat burning goals?.

When I was attempting to shed the 20 added pounds that had slowly gained on me once I began a new and difficult career, I did my best to abide by the 8 o'clock policy. As soon as I felt hunger pangs or an evening food craving wouldn't go away, I distracted myself by taking a bubble bath, working on a few of my best yoga poses or reading an attention-grabbing magazine. But after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never moving.

That's when I made a choice to do some fact-finding and rebel against that golden rule of weight loss. It turns out that for me, my secret weapon was nibbling at night ... but in a resourceful manner. Not reaching in the freezer for a carton of ice cream or snapping up a bag of tortilla chips. I had to get resourceful. If I had an evening craving for something sweet, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small amount of lightly salted walnuts. And whenever my taste buds screamed for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Practical snacks like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also learned through my research that in many instances our bodies can't make a distinction between thirst and hunger. I wanted to learn more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this yummy mysterious tea in Africa that held her cravings at bay and made it easy for her to shed 41 pounds! I knew I needed to know more.

After extra investigation, I ordered The Red Tea Detox and got bunches of great tools and strategies for dropping weight ... including that appetizing red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down any longer and look at these guys I could slip into my favorite jeans effortlessly once again. I was also surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides many creative and healthful goodies that calm almost any craving you can think up.

I'm thankful to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so glad I came across The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you buy The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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